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郭林气功

传播气功文化与癌症康复的园地

 
 
 

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86年患晚期直肠癌,学练郭林气功。自己康复后从癌症康复工作。曾任青岛市癌症康复协会常务副理事长兼秘书长、青岛癌症康复学校校长、青岛肿瘤中医康复中心康复部主任,青岛市郭林气功研究会主任。现任郭林气功网站站长,世界医学气功学会会员、中国医学气功学会员,中国癌症康复会会员,国际郭林文化研究会理事。职称:资深气功师、中医师,国家一级社会体育指导员。获全国十大抗癌明星称号、全国优秀康复义工之星。

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Try to verify Guo Lin Qi Gong (namely transcendental meditation) method of breath and alternate exercise.  

2013-03-12 22:20:22|  分类: ENGLISH |  标签: |举报 |字号 订阅

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  Try to verify Guo Lin Qi Gong (namely transcendental meditation) method of breath and alternate exercise.

Zhao Jifeng

  Digest: Guo Lin Qi Gong's method of breath "inspiration, inspiration and expiration" produces method of alternate breath. This kind of breath method system generates alternate motion, meanwhile triggers the other system energetically and exploits body's potential ability.

  Since1971 teacher Guo Lin has propagated Qi Gong openly in society, there have been a lot of cancer and chronic patients recovered. The characteristic of Guo Lin Qi Gong is to adopt double inspiration and one expiration method. I was a middle and late cancer carrier.

  Through years of Qi Gong practice, I can conclude that this breath method plays an important role in patient's recovery. So I would like to discuss with practitioners about "inspiration. Inspiration and expiration", and its physiological effect.

1. Alternate exercise is a healthy method dependent on the theory of "relative medicine".

Alternate exercise is a kind of exploiting body potential exercise. It will strengthen body function alternately through practice modern medical researches prove that every physiological function with construction of life entity has a massive potential. But in people's whole life, only about half of it can be used. Because everyone is used to the specific environment through single life style and motive pattern, the waste of body system and substitution are inevitable. As a result, all kinds of early diseases appear. If we enlarge exercise extent and adopt the opposite method of common exercise alternately. Such as quicken and deepen the breath frequency, make full use of lung bubble, exploit the potentiality of breath system and enlarge the lung ability, we can bring on the circulation system; digestion system; nervous system and internal secretion, strengthen the body endurance, and extend of physiological function and longevity.

2. Guo Lin Qi Gong breath method makes breathe system have alternate motion.

Lung is an organ of air substance with exchange. Adults have seven million millions lung bubbles. Every lung bubble has a diameter of about 130 micron. If all the lung bubbles are flattened one by one, it's whole area may reach 60-120 m2, in fact we only use a part of it. Lung's natural breath frequency in quiet state is 16-18times per minute. The frequency of female is 1-2times more than man.   Guo Lin Qi Gong's natural circular function implements the method of double inspiration and expiration. "Inspiration, inspiration and expiration" could be finished in about two seconds, lung's breath frequency is 32-36 times per minute. It is more than one time when in quiet state. Super quickened breath is 0.8 second a time. Breath frequency of lung is 75-80 times per minute; four times more than the one in natural state. In addition all kinds of breath method mostly implement moderate and strong breath method in common natural state. They produce following function: 1, the alternation of breathe frequency 2, the alternation of breathe style 3, the breath of strength alternate.

3. The physiological effect as a result of breath system "alternate motion"

The change of Guo Lin Qi Gong's breath method and the increasing of breath in number enhance the amount of lung's moisture. Therefore the lung bubbles are full of energy. The absorbing rate of oxygen will be increased. On the other hand, because of increasing motive partitioned muscle degree; the lung being fully expanded, the negative pressure in chest being boosted, and the oxygen being made to penetrate the partition of lung bubbles and capillary partition, it will quicken carbon dioxide in blood to lung bubble; and increase the exchanging of air and the quantity of oxygen in blood. Meantime the partitioned muscle and breath work together. Chest and belly pressure with partitioned muscle will do alternately physical massage with all organs.

4. The function from Chinese traditional medicine; Qi Gong theory method and breath system 'alternate motion'.

Lung is the main one of five organs. Lung is responsible for breath. It is the internal and external air exchange organ. Lung can inspire clean element and expire dirty element new in old out. Lung dominates sponging. Lung energy motivates bloody energy and steam energy around the whole body. It is including internal organ and vessel, external skin and hair. Therefore all organs’ health are firstly connected with lung. Guo Lin Qi Gong depends on patient’s symptom. It implements all kinds of breath method alternately (adjust breath), and leads to good mood (adjust mind) soft body index (adjust body), along with the entire function together; human body generates more and more energy storing in Dan Tian (namely the common ground of body's negative and positive element) and fully nurtures the human energy. Post born energy supplements instinctive energy. Then it turns the energy into essence; in turn into spirit. In the fully energetic state the scarce energy because of diseases will be supplemented gradually. The symptom will be changed into good one. Also the unbalanced "human negative and positive element" will be gradually balanced with good state.

  Qi Gong breath adjustment is an important thing along with all sects. In essence, all sorts of breath adjustment are to employ lung to generate "alternate motion "in order to exploit the potential function in body. In the history Qi Gong practitioners regard the breath adjustment and breathe motion as a blowing device. It can enlarge the flame in stove and produce energy. It is really appropriate to.

  To sum up, human beings in spiritually conscious state walk with natural breath and relaxation (human superior state), accompany with the method of double inspiration and expiration, and shifting the breath type and rhythm will make the breath system produce "alternate motion". During the process the human's entire potential systems are exploited completely.

                                                       Translator: Zhou Yuxin

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